What is gratitude definition?

Gratitude refers to a feeling of thankfulness or appreciation for something that one has received or experienced, either tangible or intangible. It is often described as an attitude or disposition that helps individuals recognize and acknowledge the positive aspects of life. Gratitude is a positive emotion that can help enhance well-being and promote positive interpersonal relationships. It can also be expressed through actions such as giving thanks, showing kindness, and helping others. Research has shown that cultivating gratitude can lead to improved mental health, physical health, and overall life satisfaction.